Tag Archives: mcdonalds

One Week of Healthy Meals at McDonald’s

One Week of Healthy Meals at McDonald’s

FTC Requires me to tell you that I am a Brand Ambassador for Central Arkansas McDonald's. While I was compensated for this post, all opinions are my own.

I constantly see people blaming the obesity epidemic on fast food. Guess what? It isn’t WHERE you eat but WHAT you eat. It’s totally possible to eat at McDonald’s 3 times a day, 7 days a week, and still make healthy choices. This menu plan – divided into breakfast, lunch, dinner, and snacks – gives you One Week of Healthy Meals at McDonald’s.

One Week of Healthy Meals at McDonald's - MENU PLAN by Life as a Convert

Pick one from each Category. Mix and Match as desired. All of these options are under 400 calories each*. That means you can pick one from each category and still not be at the recommended 2,000 calorie diet.

*Calorie count does not include condiments, sauces, or dressings.


Fruit and Yogurt Parfait
Fruit and Maple Oatmeal
Egg White Delight McMuffin
Egg McMuffin
Sausage Burrito
Sausage McMuffin


Southwest Salad w/ Apple Slices
Filet o Fish w/ Side Salad
Ranch Snack Wrap
Strawberry Banana Smoothie
Mango Pineapple Smoothie


6 Piece Nuggets w/ Side Salad
Artisan Grilled Chicken Sandwich


Vanilla Cone
Hot Fudge Sundae
Baked Apple Pie
Snack Size Oreo McFlurry
Small Fry
Caramel Mocha
Small or Medium Iced Coffee
Small Latte

What would your meals look like for a day if you chose one from each category? 

I would choose: Fruit and Maple Oatmeal, Filet o Fish w/ Side Salad, Artisan Grilled Chicken Sandwich, and for a snack a baked apple pie.

5 Ways to Get Your Kids to Eat Healthy at McDonald’s

FTC Disclosure: The FTC requires me to tell you that I am a brand ambassador for Central Arkansas McDonald’s. While this post has been compensated, all opinions are my own.

5 Ways to Get Your Kids to Eat Healthy at McDonald’s

The New Year is quickly approaching and that means nearly every adult is thinking about getting healthy. But wait! What about the children? They can make healthier choices too! We all know that kids love McDonald’s so here are 5  Ways to Get Your Kids to Eat Healthy at McDonald’s.

5 ways to get your kids to eat healthy at McDonald's

  1. Get them involved in the choice. Go to the McDonalds website and use the meal planner to mix and match meal choices to get a fit that is right for your childrens’ nutrition needs.
  2. YOU pick the meals for them. Easy enough, right? If you are choosing the meals, then you can choose the healthiest options.
  3. Make the choices fun or educational by challenging them to stay within a certain calorie limit. Alternately, teach them about the FDAs recommended daily allowances and have them plan a meal using the FDA nutrition guidelines.
  4. Have a pre-determined list of meal options that they can choose from. Keep this list handy to allow them to make choices quickly.
  5. Eat the same meal as your children. It’s no surprise that children mimic what they see us do.  Help demonstrate healthy meal options to your children by choosing a meal that your children can copy.

Bonus! – Keep them active by letting them play at a McDonald’s PlayPlace. McDonald’s PlayPlaces are fun, safe environments where your kids are free to run, climb, jump, and slide their energy away!

Remember, it’s not where you eat, but what you eat. McDonald’s uses the same fresh ingredients found at your local grocery stores to prepare their meals. If you want to eat healthy at McDonald’s, then it’s up to YOU to make the right choices.

What is your favorite healthy option at McDonald’s?

McDonald’s Holiday Gift Guide – Fun ways to give McDonald’s

McDonald’s Holiday Gift Guide


I’m going to jump aboard the “Holiday Gift Guide” trend that seems to be going around the blogger world. But instead of the typical gift guides, I’m switching things up. I’m going to share with you some ways that you can give Mcdonald’s this holiday season.

Welcome to the McDonald’s Holiday Gift Guide!

McDonalds Holiday Gift Guide

    1. Take somebody on a lunch date
      Grab a friend or two, or even your mom and go have lunch. Not only will you get to enjoy their company, you will get to enjoy some delicious food too.


    1. Buy a meal for a homeless person
      We often take for granted the ease of obtaining a hot meal. Help those that are less fortunate and feed a hot meal to a person in need.


    1. Give a gift card
      I don’t know about you, but I love getting gift cards. Gift cards for food? Even better! Hint: Kids love receiving them in their stockings!


    1. Make a gift basket
      Include the following items in a gift basket*:
      McDonalds Holiday Gift Guide Ideas
      1. French Fry Addict Christmas Ornament
      2. Ronald McDonald House Charities Apron
      3. French Fry / Potato Shirt
      4. I Love McDonald’s Mug
      5. Hamburglar Tie
      6. I Love Nuggets Magnet


    1. Surprise somebody with Fries
      Who doesn’t love McDonald’s fries?! Surprise somebody with an order of fries for a late afternoon snack.


    1. Pay it Forward
      While in the drive-thru pay for the person behind you in line. You never know, it can make a person’s day.


    1. Volunteer at the Ronald McDonald House Charities
      Families who stay in the RMHC are often there during the holidays and appreciate any visits or meals provided to them. Hang out with them, or prepare a fun activity. They will enjoy the nice distractions.


    1. Donate Pop-Tabs
      Know somebody who collects pop tabs for RMHC? Donate your pop tabs to them.


    1. Bring coffee and cookies to work
      Co-workers will love you when you show up with McDonald’s boxed coffee and cookies.


  1. Play-Date at McDonald’s
    Do you remember how much fun it was going to the Play Place when you were younger? Grab your kids, and some of their friends, and head on over to McDonald’s for a play date.  The key is to take some of your kids’ friends with you. Their parents will love you.

Do you have any other ideas for the McDonald’s Holiday Gift Guide? 

Which idea is your favorite?

*Please note that these gifts are not produced or manufactured by McDonald’s. These are simply fan made gifts. McDonald’s is not affiliated with any of these products.

Our Signature McDonald’s Meal

Our Signature McDonald’s Meal


Total blogger fail, y’all. I had planned to start out this post by telling you the results to a Facebook poll about people’s signature McDonald’s meals. Somehow, I either never hit publish, or deleted that post! I can’t find it anywhere!

With that being said, I am often curious about other people’s eating habits. When I am in line behind somebody at the grocery store, I often sneak a peek at the items on the conveyor belt. When they order in front of me at McDonald’s, I listen to what they order. I call this “Food Watching”. Ya know, kinda like people watching, but for foodies ;)

I thought it would be fun to share with you guys what we order at McDonald’s along with the nutritional value of the meal.

Aybra’s Signature McDonald’s Meal:

Aybras Favorite McDonalds Meal

Chicken Nuggets, Kid Size Fry, Yogurt, and Chocolate Milk

Aybras Signature McDonalds Meal Nutritional Value

Losh’s Signature McDonald’s Meal:

Loshs Favorite McDonalds Meal

Chicken Nuggets, Kid Size Fry, Small Drink, Fruit

Loshs Signature McDonalds Meal Nutritional Value

Kaia’s Signature McDonald’s Meal:

Kaias Favorite McDonalds Meal

McDouble, Small Fry, Small Drink, Yogurt

Kaias Signature McDonalds Meal Nutritional Value

Life as a Convert’s Signature McDonald’s Meal:

Ok, I gotta say, my favorites are always switching. I am one of those people that hardly ever get the same food twice in a row. I am currently obsessing over this though:

Life as a Convert Signature McDonald's Meal - Chef Crafted Flavor

Cheft Crafted Maple Bacon Dijon Burger on Artisan with Fries (for the record, only one was mine)!

What is your signature McDonald’s meal order? 

Have you tried the new Chef Crafted Flavors?